5,4,3,2,1 Mindfulness Practice
This 5-minute audio uses your five senses to bring you back to the present and ease stress. Simply relax, listen, and be guided step by step.
Digital file1 fileBy Glow Yoga
Anchoring Technique — A 5-Minute Reset
Use this calming anchoring tool whenever you need a quick reset. This short guided audio will help you create your personal “anchor” for calm — a touchpoint you can return to anytime you need it 🎧 Listen to the 5-minute guided audio and let me walk you through creating your own calm anchor.
Digital file1 fileBy Glow Yoga
Hypnotherapy
A 20-minute hypnotherapy journey to your inner calm. Imagine yourself arriving at a peaceful shoreline, hearing the waves, feeling the sand on your feet. With each breath, your body relaxes more deeply, and you allow yourself to let go of stress and tension. A opportunity to create your own “circle of happiness” — a safe and uplifting inner space filled with calm, joy, and positivity. Each time you step into this circle, you remind your body and mind how to return to balance.
Digital file1 fileBy Glow Yoga
Mindful Moments for Kids - let’s get started!
Mindful moments made easy—4 fun little practices to share with your child.
Digital file1 fileBy Glow Yoga
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